Quick tips to increase your Vitality status

Here’s some quick and easy Vitality activities you can participate in, to improve your Vitality status and get from Bronze to Silver status.

Vitality activity Cost Individual points Family points
Being a non smoker (or giving up) and signing the non-smoker’s declaration FREE 150 300
Create a healthy meal plan online in the Member Zone FREE 50 100
Complete an online stress assessment in the Member Zone FREE 50 100
Have a free fitness assessment at one of our partner gyms FREE 300 600
Read three self-help articles in the Member Zone FREE 30 60
Register your Nectar card in the Member Zone and buy fresh fruit & veg from Sainsbury’s† £33 16 16
Have a Boots health check* or roadtohealth screen Free or £25 200 400
Have a flu jab Ask your GP 100 200
Complete a Personal Heath Review FREE 100 200
Buy an eligible sporting good with eBay £5 or more 40 40
Total spend £38*
or
£63		 1036 1816

* Please note that the Boots Health Check is only available to PruHealth members who have cover via their employers and is free for Boots Health Insurance members

† Please note that the Sainsbury’s benefit is not available to PruProtect members